Michael McLeod 5x5:00/2:00r row
5,340m
Meters
25:00.0
Time
2:20.4
Pace
306
Calories
153
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 1082 |
| Drag Factor | 109 |
August 22, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,340m | 2:20.4 | 126 | 734 | 34 | 153 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 176 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 | 142 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 151 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 147 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 35 | 152 |
| r1,437m |
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Workout Graph
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