Michael McLeod 2x5:00/2:30r row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
123
Calories
151
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 109 |
August 22, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 35 | 151 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 | 148 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 35 | 155 |
| r744m |
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Workout Graph
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