Michael McLeod 31:04 row
6,419m
Meters
31:04.1
Time
2:25.2
Pace
358
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 109 |
August 23, 2024 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 6,419m | 2:25.2 | 114 | 693 | 31 | 133 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 31 | 110 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 | 124 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 129 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 137 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 137 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 | 154 |
| 31:04.1 | 192m | 2:46.9 | 75 | 558 | 26 | 140 |
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Workout Graph
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