Michael McLeod 6x500m/1:15r SkiErg
3,000m
Meters
14:45.0
Time
2:27.5
Pace
164
Calories
122
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,829m |
| Overall Time | 22:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 813 |
| Drag Factor | 72 |
August 26, 2024 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,000m | 2:27.5 | 109 | 675 | 41 | 122 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 45 | 111 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 40 | 116 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 40 | 119 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 40 | 117 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 40 | 132 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 41 | 139 |
| r829m |
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Workout Graph
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