Michael McLeod 20:07 row
4,382m
Meters
20:07.5
Time
2:17.7
Pace
253
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 118 |
August 27, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,382m | 2:17.7 | 134 | 760 | 32 | 136 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 | 123 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 130 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 149 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 130 |
| 20:07.5 | 12m | 5:12.5 | 11 | 339 | 0 | 149 |
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Workout Graph
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