Michael McLeod 4300m row
4,300m
Meters
21:24.1
Time
2:29.3
Pace
232
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 125 |
August 28, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,300m | 2:29.3 | 105 | 661 | 31 | 113 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 32 | 102 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 31 | 106 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 32 | 110 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 32 | |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 32 | 117 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 31 | 115 |
| 2:28.9 | 3,500m | 2:28.9 | 106 | 664 | 31 | 116 |
| 2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 31 | 120 |
| 1:28.7 | 4,300m | 2:27.8 | 108 | 672 | 31 | 121 |
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Workout Graph
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