Michael McLeod 30:27 row
6,023m
Meters
30:27.9
Time
2:31.7
Pace
323
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 127 |
September 04, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,023m | 2:31.7 | 100 | 644 | 29 | 116 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | 105 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 110 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 116 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 118 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 122 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 124 |
| 30:27.9 | 89m | 2:36.7 | 91 | 612 | 26 | 120 |
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Workout Graph
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