Michael McLeod 30:08 row
6,041m
Meters
30:08.0
Time
2:29.6
Pace
328
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 126 |
September 07, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,041m | 2:29.6 | 104 | 659 | 30 | 120 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 107 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 117 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 120 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 121 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 128 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 124 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 8 | 126 |
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Workout Graph
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