Michael McLeod 4x500m/1:00r SkiErg
2,000m
Meters
11:06.4
Time
2:46.6
Pace
103
Calories
107
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 15:06.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 37 |
| Stroke Count | 426 |
| Drag Factor | 108 |
September 10, 2024 17:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,000m | 2:46.6 | 76 | 560 | 37 | 107 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 39 | 81 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 39 | 112 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 34 | 111 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 37 | 126 |
| r107m |
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Workout Graph
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