Michael McLeod 2x5:00/2:00r row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
115
Calories
147
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 126 |
September 10, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 32 | 147 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 125 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 169 |
| r321m |
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Workout Graph
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