Michael McLeod 5:10 row
1,044m
Meters
5:10.7
Time
2:28.8
Pace
56
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 124 |
September 17, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,044m | 2:28.8 | 106 | 665 | 30 | 116 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 116 |
| 5:10.7 | 30m | 2:58.3 | 62 | 512 | 12 | 117 |
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