Michael McLeod v5:00/1:30r...5 SkiErg
3,147m
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
136
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,323m |
| Overall Time | 21:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 45 |
| Stroke Count | 714 |
| Drag Factor | 118 |
September 23, 2024 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 45 | 136 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 45 | 122 | |
| r: 1:30 | 25m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 43 | 133 | |
| r: 1:25 | 15m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 43 | 139 | |
| r: 1:20 | 16m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 47 | 148 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 57 | 141 | |
| r: 1:10 | 102m | ||||||
| r176m |
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Workout Graph
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