Michael McLeod v5:00/1:30r...1 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,131m |
| Overall Time | 6:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 126 |
September 23, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 | 148 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 35 | 148 | |
| r: 1:30 | 20m | ||||||
| r20m |
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Workout Graph
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