Michael McLeod v2:30/0:30r...10 row
5,524m
Meters
25:00.0
Time
2:15.7
Pace
322
Calories
139
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 126 |
September 24, 2024 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,524m | 2:15.7 | 140 | 781 | 32 | 139 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 31 | 108 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 32 | 117 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 32 | 130 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 32 | 140 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 32 | 143 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 32 | 144 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 32 | 150 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 32 | 149 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 32 | 153 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 33 | 158 | |
| r: 0:30 | 22m | ||||||
| r228m |
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