Michael McLeod v5:00/2:00r...5 row
4,724m
Meters
21:00.0
Time
2:13.3
Pace
281
Calories
146
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 126 |
September 25, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,724m | 2:13.3 | 148 | 807 | 31 | 146 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 127 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 31 | 142 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 34 | 152 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 33 | 155 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 155 | |
| r: 2:00 | 290m | ||||||
| r1,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.