Michael McLeod 1x5:00/2:00r row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
56
Calories
115
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082m |
| Overall Time | 7:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 128 |
October 01, 2024 04:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 115 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 115 |
| r59m |
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Workout Graph
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