Michael McLeod 20:06 row
4,250m
Meters
20:06.8
Time
2:21.9
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 118 |
October 03, 2024 04:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,250m | 2:21.9 | 122 | 720 | 29 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 |
| 20:06.8 | 18m | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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