Michael McLeod 20:05 row
4,183m
Meters
20:05.9
Time
2:24.1
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 104 |
October 08, 2024 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,183m | 2:24.1 | 117 | 702 | 28 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 20:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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