Michael McLeod 2x5:00/2:00r row
2,079m
Meters
10:00.0
Time
2:24.3
Pace
123
Calories
141
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 128 |
October 27, 2024 04:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 31 | 141 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 133 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 | 150 |
| r62m |
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Workout Graph
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