Michael McLeod 3x5:00/2:00r row
3,329m
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
147
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 126 |
October 28, 2024 04:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 32 | 147 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 33 | 141 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 146 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 154 |
| r134m |
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Workout Graph
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