Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
4:46.9
Time
2:23.4
Pace
55
Calories
106
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:46.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 207 |
| Drag Factor | 107 |
October 30, 2024 04:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 42 | 106 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 44 | 76 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 41 | 136 |
| r42m |
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Workout Graph
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