Michael McLeod 2x5:00/2:00r row
2,127m
Meters
10:00.0
Time
2:21.0
Pace
121
Calories
147
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 14:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 125 |
October 30, 2024 04:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 29 | 147 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 154 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.