Michael McLeod v2:00/2:00r...2 SkiErg
1,087m
Meters
5:00.0
Time
2:17.9
Pace
62
Calories
114
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 9:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 48 |
| Stroke Count | 259 |
| Drag Factor | 93 |
November 05, 2024 04:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 48 | 114 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 48 | 84 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 48 | 144 | |
| r: 2:00 | 16m | ||||||
| r92m |
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Workout Graph
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