Michael McLeod 21:01 row
4,286m
Meters
21:01.9
Time
2:27.2
Pace
236
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 125 |
November 05, 2024 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 4,286m | 2:27.2 | 110 | 677 | 28 | 148 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 135 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 147 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 146 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | 165 |
| 21:01.9 | 176m | 2:55.8 | 64 | 521 | 24 | 147 |
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Workout Graph
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