Michael McLeod 22:58 row
5,005
Meters
22:58.2
Time
2:17.6
Pace
289
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 126 |
November 26, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,005 | 2:17.6 | 134 | 754 | 289 | 27 | 139 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 117 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 132 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 146 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 27 | 146 |
| 22:58.2 | 676 | 2:11.8 | 153 | 828 | 41 | 28 | 156 |
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Workout Graph
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