Michael McLeod 2x500m/1:00r SkiErg
1,000m
Meters
5:01.8
Time
2:30.9
Pace
54
Calories
115
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 7:01.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 45 |
| Stroke Count | 232 |
| Drag Factor | 88 |
November 30, 2024 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 45 | 115 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 47 | 113 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 44 | 118 |
| r41m |
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Workout Graph
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