Michael McLeod 15:07 row
3,263m
Meters
15:07.8
Time
2:19.1
Pace
188
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 127 |
November 30, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,263m | 2:19.1 | 130 | 747 | 26 | 138 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 138 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 118 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 155 |
| 15:07.8 | 21m | 3:05.7 | 55 | 488 | 9 | 144 |
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Workout Graph
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