Michael McLeod 20:06 row
4,213m
Meters
20:06.4
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 104 |
December 09, 2024 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,213m | 2:23.1 | 119 | 710 | 26 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 20:06.4 | 12m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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