Michael McLeod 20:14 row
4,293
Meters
20:14.4
Time
2:21.4
Pace
242
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 127 |
December 11, 2024 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.4 | 4,293 | 2:21.4 | 124 | 717 | 242 | 26 | 134 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 | 115 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 137 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 139 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 | 153 |
| 20:14.4 | 36 | 3:20.0 | 44 | 250 | 1 | 13 | 127 |
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Workout Graph
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