Michael McLeod 21:12 row
4,379m
Meters
21:12.9
Time
2:25.3
Pace
245
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 127 |
December 24, 2024 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 4,379m | 2:25.3 | 114 | 692 | 27 | 130 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 113 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 133 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 139 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 150 |
| 21:12.9 | 188m | 3:13.8 | 48 | 465 | 21 | 116 |
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Workout Graph
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