Michael McLeod 23:02 row
5,017
Meters
23:02.8
Time
2:17.8
Pace
290
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 128 |
February 19, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,017 | 2:17.8 | 134 | 754 | 290 | 23 | 143 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 124 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 139 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 146 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 150 |
| 23:02.8 | 694 | 2:11.7 | 153 | 827 | 42 | 25 | 160 |
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Workout Graph
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