Kevin Grant 21:15 row
4,014
Meters
21:15.5
Time
2:38.8
Pace
214
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 117 |
April 21, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 4,014 | 2:38.8 | 87 | 600 | 21 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 21:15.5 | 282 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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Kevin