Kevin Grant 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 115 |
February 12, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 22 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 21 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 22 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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