Kevin Grant 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 115 |
February 18, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 25 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 29 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 27 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 24 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 24 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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