Kevin Grant 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 115 |
February 22, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 24 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 25 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 25 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 634 | 22 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 24 |
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Workout Graph
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