Kevin Grant 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 115 |
March 01, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 25 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 28 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 26 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 25 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 25 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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