Kevin Grant 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 119 |
March 04, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 760 | 290 | 23 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 22 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 |
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Workout Graph
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