Kevin Grant 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 112 |
March 07, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 303 | 23 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 24 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 22 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 22 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 25 |
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Workout Graph
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