Kevin Grant 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 118 |
March 10, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 23 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 23 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 595 | 23 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 25 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 25 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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