Kevin Grant 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 116 |
March 17, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 25 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 28 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 26 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 25 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 24 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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