Kevin Grant 5000m row
5,000
Meters
31:02.2
Time
3:06.2
Pace
304
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 527 |
| Drag Factor | 118 |
March 14, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.2 | 5,000 | 3:06.2 | 54 | 486 | 304 | 16 |
| 7:32.7 | 1,000 | 3:46.3 | 30 | 403 | 60 | 14 |
| 6:47.4 | 2,000 | 3:23.7 | 41 | 442 | 59 | 15 |
| 6:17.6 | 3,000 | 3:08.8 | 52 | 478 | 60 | 17 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 62 | 18 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 745 | 63 | 23 |
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Workout Graph
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