Kevin Grant 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 114 |
March 12, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 24 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 24 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 24 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 25 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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