Kevin Grant 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 116 |
March 11, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 23 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 23 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 25 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 24 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 22 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 24 |
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Workout Graph
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