Kevin Grant 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 117 |
March 23, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 23 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 24 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 24 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 24 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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