Kevin Grant 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 114 |
March 20, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 24 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 26 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 24 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 22 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 27 |
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Workout Graph
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