Kevin Grant 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 116 |
March 25, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 946 | 322 | 26 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 28 |
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Workout Graph
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