Kevin Grant 6x500m/3:00r row
3,000
Meters
11:11.0
Time
1:51.8
Pace
218
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 29:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 117 |
March 28, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.