Kevin Grant 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 114 |
March 27, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 24 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 23 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 25 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 25 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 27 |
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Workout Graph
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