Kevin Grant 12x350m/1:00r row
4,200
Meters
15:58.4
Time
1:54.0
Pace
295
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 27:58.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 115 |
April 04, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,200 | 1:54.0 | 236 | 1111 | 29 | |
| 1:29.1 | 350 | 2:07.2 | 170 | 884 | 27 | |
| 1:13.7 | 350 | 1:45.2 | 300 | 1332 | 32 | |
| 1:23.2 | 350 | 1:58.8 | 208 | 1017 | 28 | |
| 1:13.9 | 350 | 1:45.5 | 297 | 1323 | 31 | |
| 1:26.9 | 350 | 2:04.1 | 183 | 929 | 28 | |
| 1:15.3 | 350 | 1:47.5 | 281 | 1267 | 30 | |
| 1:23.9 | 350 | 1:59.8 | 203 | 999 | 28 | |
| 1:13.2 | 350 | 1:44.5 | 306 | 1353 | 31 | |
| 1:26.5 | 350 | 2:03.5 | 185 | 938 | 26 | |
| 1:15.9 | 350 | 1:48.4 | 275 | 1244 | 31 | |
| 1:24.8 | 350 | 2:01.1 | 197 | 977 | 28 | |
| 1:12.1 | 350 | 1:43.0 | 320 | 1402 | 32 | |
| r275 |
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Workout Graph
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