Kevin Grant 4x1000m/4:00r row
4,000
Meters
20:07.5
Time
2:30.9
Pace
279
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 36:07.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 116 |
April 06, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,000 | 2:30.9 | 102 | 831 | 22 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 31 | |
| 8:10.5 | 1,000 | 4:05.2 | 24 | 499 | 14 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 909 | 26 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 30 | |
| r84 |
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Workout Graph
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